Cashew Nuts (Muntiri) - முந்திரி

Cashewnuts (Anacardium occidentale) are the seeds of the cashew apple, a tropical fruit. These nuts are characterized by their distinct, curved shape and smooth, ivory-colored surface. Cashews are packed with nutrients such as healthy monounsaturated fats, protein, vitamins (especially B vitamins), minerals (like magnesium, iron, and zinc), and antioxidants. The nuts have a mild, slightly sweet flavor and a creamy, crunchy texture, making them popular in both savory and sweet dishes.