Flavor Profile: They possess a sweet, licorice-like flavor with warm, aromatic notes reminiscent of anise and licorice. This distinct flavor makes them a popular ingredient in both sweet and savory dishes.
Culinary Uses: Fennel seeds are a staple in various cuisines, particularly Indian, Mediterranean, and Middle Eastern. They are used in:
Spice blends (like garam masala and Chinese five-spice powder)
Breads and baked goods
Soups, stews, and sauces
Meat and vegetable dishes
Pickles and preserves
Aromatic Properties: The strong aroma of fennel seeds is due to the presence of volatile oils, primarily anethole, which contributes to their characteristic licorice scent and flavor.
Traditional Medicine: Fennel seeds have been used in traditional medicine for centuries to aid digestion, relieve bloating and gas, and freshen breath. They are also believed to have antioxidant and anti-inflammatory properties.
