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Masoor Dhaal (Lens culinaris) is a popular lentil variety that comes in whole and split forms, with the split version having a distinctive orange or red color.
It is known for its quick cooking time and mild, earthy flavor, making it a staple in vegetarian diets. Masoor Dhaal is packed with protein, iron, and B vitamins, which contribute to muscle growth, energy production, and overall health.
It is commonly used in traditional Indian dishes such as dal, khichdi, and soups, providing a creamy texture when cooked. Due to its high fiber content, it supports digestion and helps maintain blood sugar levels.
