Urad Dhall (Ulutham Paruppu) - உளுத்தம் பருப்பு

Urad dal comes in different forms, such as whole, split, and de-husked (white urad dal). It has a mildly nutty flavor and a sticky texture when cooked, making it a key ingredient in dishes like idli, dosa, vada, and papad. The dal is rich in protein, iron, and calcium, promoting bone health and muscle strength. It is also known for aiding digestion and improving heart health due to its high fiber content. In South Indian cooking, urad dal is often used in tempering (tadka) to add flavor and crunch to curries, chutneys, and rice dishes. Regular consumption of urad dal helps in energy production and maintaining overall health.