Toor Dal (Thuvaram Paruppu) - துவரம் பருப்பு

Appearance: Toor dal consists of split and husked pigeon peas. It has a yellowish-orange color and a slightly flattened, lentil-like shape.

Flavor Profile: Toor dal has a mild, slightly nutty flavor that complements a wide range of spices and seasonings. It doesn't have a very strong flavor of its own, making it a versatile base for various dishes.

Nutritional Value: Toor dal is a good source of:

Protein: Essential for building and repairing tissues.

Fiber: Aids digestion and promotes gut health.

Folate: Important for cell growth and development.

Iron: Necessary for oxygen transport in the blood.

Potassium: Helps regulate blood pressure and muscle function.