Nutritional Value: Solam is a good source of:
Fiber: Aids digestion and promotes gut health.
Protein: Essential for building and repairing tissues.
B vitamins: Important for energy production and nerve function.
Minerals: Including iron, magnesium, potassium, and phosphorus.
Antioxidants: Help protect the body against damage from free radicals.
Gluten-Free: Solam is naturally gluten-free, making it a suitable grain for people with celiac disease or gluten sensitivity.
Culinary Uses: Solam can be used in various forms:
Whole grains: Can be cooked and eaten like rice or quinoa.
Flour: Used to make bread, roti, porridge, and other baked goods.
Syrup: Used as a sweetener.
