Coriander seeds are a staple ingredient in various cuisines worldwide, particularly in Indian, Middle Eastern, and Mediterranean dishes. They are used whole, crushed, or ground into powder to enhance the flavor of curries, soups, stews, and spice blends such as garam masala. In addition to their culinary uses, coriander seeds are valued for their health benefits, as they are rich in antioxidants, dietary fiber, and essential minerals like iron and magnesium. They are known to aid digestion, regulate blood sugar levels, and possess anti-inflammatory properties. The seeds are often dry-roasted to bring out their aromatic oils and enhance their flavor before being used in recipes.
