Cow Pea (Thattai Payir) - தட்டைப்பயறு

Plant Characteristics: Cowpeas are annual plants that produce pods containing several beans. The beans vary in color, shape, and size depending on the variety.

Nutritional Value: Cowpeas are a good source of:

Protein: Essential for building and repairing tissues.

Fiber: Aids digestion and promotes gut health.

Folate: Important for cell growth and development.

Iron: Necessary for oxygen transport in the blood.

Potassium: Helps regulate blood pressure and muscle function.

Antioxidants: Protect cells against damage.

Culinary Uses: Cowpeas are used in various culinary applications around the world:

Dried beans: Cooked and eaten in stews, soups, curries, and salads.

Fresh pods: Eaten as a green vegetable.

Flour: Ground into flour for use in baking and other preparations.