Used in stir-fries, curries, sambhar, poriyal, and salads
Can be boiled, steamed, or sautéed
Popular in soups, stews, and rice dishes.
Rich in fiber – aids digestion and gut health
Good source of plant-based protein – supports muscle growth
Low in calories and fat – helps with weight management
High in vitamins A, C, and K – boosts immunity and bone health
