Used in chutneys, curries, sauces, and marinades
Infused in teas, lemonade, and cocktails
Often used in desserts, smoothies, and salads
Garnishing dishes like biryani, rice, and raita
Aids digestion – relieves nausea, indigestion, and bloating
Anti-inflammatory properties – reduces muscle pain and headaches
Boosts immunity – high in antioxidants
Cooling effect – helps in relieving stress and anxiety
