Used in curries, dals, chutneys, and stir-fries
Often used to temper hot oil for flavoring dishes
Infused in rice dishes, soups, and pickles
Ground into pastes for use in marinades or sauces
Rich in antioxidants – helps protect cells from damage
Promotes digestion – aids in better absorption of nutrients
Good source of vitamins A, C, and calcium – supports immunity and bone health
Regulates blood sugar levels – helps manage diabetes
