Used in stir-fries, kootu, sambhar, and curries
Common in soups, dals, and halwa (sweet dish)
Juice extracted from bottle gourd is used for cooling and detoxification
High in water content (90%) – keeps the body hydrated
Aids digestion – rich in fiber, helps with constipation
Low in calories and fat – good for weight management
Supports heart health – contains potassium, which helps control blood pressure
