Horse Gram (Kollu Parupu)

Horse gram (Macrotyloma uniflorum) is a drought-resistant pulse widely cultivated in India, Southeast Asia, and parts of Africa.
It has a distinct earthy flavor and is typically used in soups, curries, and salads. Horse gram is packed with nutrients such as iron, calcium, and antioxidants, making it a staple in Ayurvedic and Siddha medicine for its ability to treat ailments like kidney stones, obesity, and respiratory issues. Despite its tough texture, it becomes tender when cooked or soaked overnight, making it easier to digest and absorb its nutrients.