Used in curries, stir-fries, soups, and teas
Common in spice blends, chutneys, and herbal medicines
Used in baking (gingerbread, cookies) and beverages
Aids digestion – relieves bloating and nausea
Anti-inflammatory properties – helps with joint pain and colds
Boosts immunity – rich in antioxidants
Supports metabolism – may aid in weight management
