Ragi Semiya is a healthy variant of traditional vermicelli made from finger millet, a superfood known for its high nutritional content. It has a mild nutty flavor and a soft texture when cooked, making it ideal for various savory and sweet preparations. It is particularly popular in South Indian cuisine, where it is used to prepare dishes like raagi semiya upma, raagi payasam (kheer), and stir-fried noodles with vegetables. Being naturally gluten-free and high in dietary fiber, Ragi Semiya helps in improving digestion, managing blood sugar levels, and providing long-lasting energy. It is also packed with calcium, which supports bone health, and iron, which helps combat anemia.
